Private Lessons – One to One Instruction

If you would like to have a more in-depth lesson, we teach private lessons to individuals that want to develop their Taiji and Qigong to a higher level. Our lessons are a fantastic way to develop a strong healthy body and a sharp mind. If you are  stressed, have problems at home or at work, our private lessons can help to really sharpen your senses.  It can help to clear your cluttered mind and give you complete mind and body focus.

Taiji and Qigong can benefit the following:

• Movements can work at a very deep tendon level
• Can help improve lung capacity to breath correctly using the whole diaphragm
• Can improve core strength and flexibility
• Can Calm the busy mind
• Can Improve the function of the body systems: digestive, nervous, respiratory, circulatory, endocrine etc.
• Encourages saliva production and fluid systems of the body
• Complete mindfulness programme
• Can Improve posture
• Can help with Type 2 – Diabetes, rheumatoid arthritis, hypertension, osteoporosis  and many other medical problems
• Complements many sports and other forms of exercise and can help to improve them
• Can give complete mind, body and breathe awareness
• Safe and low impact on  the joints
• Can strengthen and tone the whole body
• Suitable exercise for most people