The video contains well explained applications of basic Yang style energies such as brush knee push, commencing form, part the wild horse mane and strum the lute etc. It is easy to follow, well explained and suitable for individuals working on the long form. The applications are done slowly and very softly. It is always a good idea to have an idea of some of the basic applications in mind, as it makes the forms more interesting and much more workable. It aids memory of the moves which is not always easy for beginners.